Fix Pain. Restore Movement. Return to Training Stronger.
An assessment-driven approach to fix pain, restore movement, and rebuild strength on your schedule.
My mission is to help people break free from nagging pain by uncovering the root causes of movement issues. Not just treating the symptoms. Through assessment-driven rehab and structured resets, I’ll help you restore mobility, rebuild strength, and return to training without setbacks.
Hi, I’m Ernan.
I hold a B.S. in Kinesiology and am currently studying under Conor Harris, with additional training from Active Life Professionals to integrate their pain-free performance approach into my system.After dealing with my own injuries from a pec tear to chronic hip and back pain. I learned firsthand that lasting progress doesn’t come from chasing symptoms. It comes from addressing the root causes of movement problems.Within a month of changing my approach, I went from being sidelined with pain to returning to intense training. Now I help busy professionals and athletes do the same: uncover hidden limitations, restore movement, and build strength that lasts.
Rebuild. Restore. Move Pain-Free.
12-Week Pain Restoration ProgramBuilt from your full movement assessment, this program helps you restore balance, eliminate pain, and rebuild strength from the ground up.
We identify what’s driving your discomfort and compensations, then guide you through a step-by-step system to restore natural movement and long-term relief.🔁 Weekly Coaching Check-Ins for accountability and progress🎯 Direct Feedback on movement, form, and performance🧩 Structured System: Reset → Restore → Strengthen → Stabilize⏱️ Time Commitment: 3–4 sessions per week, 30–45 minutes each✅ Adaptive Support designed to fit your body, schedule, and goals🌎 Community Access: Join others on the same journey — share wins, stay accountable, and get support between check-ins💬 Ready to move without pain again?
Book your free discovery call below.
1:1 In-Person Rehab Coaching ($80/session)
For clients who want the highest level of support and hands-on coaching. In-person sessions allow us to assess, correct, and progress your movement in real time. Every program is customized to your needs and updated as you go, giving you direct feedback and accountability you can’t get anywhere else.📍 Available in Lubbock, Tx
👉 Contact for pricing and availability.
Strength Training ($80/wk, $320/month)
For clients who want continued structure and accountability beyond a fixed program. Each tier offers personalized training with different levels of support, from simple weekly check-ins to full concierge-style coaching with daily access, nutrition guidance, and recovery strategies.👉 Choose the level of attention that fits your lifestyle and goals.